Gratitude and Wellbeing

Paper 4 – Gratitude and Wellbeing
The goal of this paper is to help us appreciate gratitude as a means of promoting wellbeing.
Format: Microsoft Word document (uploaded into BB), use headings to separate sections, include page numbers, insert your name in the header of the document (no need for a separate cover page). Around 3+ pages of text, 1.5 spacing, plus photographs.
 

  1. Gratitude Letters (50%)

Write 3 letters of gratitude as follows:

  1. Personal – Family member, romantic partner, or close friend
  2. Professional – Work contact, industry professional, mentor, employer (past/present)
  3. Professor – Educator, school teacher, university professor, any other person who taught you something (religious guidance, sporting coach, cooking class, chess master, etc…)

Deliver the 3 letters to the intended recipients. You do NOT include the actual letters in your submission, they are PRIVATE.  You can email or snail-mail them, but delivery in person is best!
For the paper, write up the following for submission:

  1. a) Why did you select the 3 particular individuals? Was it a difficult choice to make?
  2. b) How did you feel emotionally when you were writing the letters?
  3. c) How did each of the 3 individuals respond to receiving your letter? What did they say / do? Were you surprised? How did you feel afterwards? Are you glad that you did it?
  4. d) How can expressing gratitude toward others impact your sense of wellbeing?
  5. e) Include a page with pictures of things you are grateful for (may be related to your gratitude letters, and/or something else, such as your dog or cats!)

 

  1. Exit Reflections (50%)

What did you take away from Theme 4: Wellbeing Assessment (SPIRE), Mental Health, Empathy, Gratitude, Sleep, Mindfulness, Work-Life Balance, & Happiness? Specifically, what are the key take-always for you moving forward in your career? How can you maintain your sense of wellbeing in the future? Please consider the SPIRE model as you respond.

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