Paper 4 – Gratitude and Wellbeing
The goal of this paper is to help us appreciate gratitude as a means of promoting wellbeing.
Format: Microsoft Word document (uploaded into BB), use headings to separate sections, include page numbers, insert your name in the header of the document (no need for a separate cover page). Around 3+ pages of text, 1.5 spacing, plus photographs.
Write 3 letters of gratitude as follows:
Deliver the 3 letters to the intended recipients. You do NOT include the actual letters in your submission, they are PRIVATE. You can email or snail-mail them, but delivery in person is best!
For the paper, write up the following for submission:
What did you take away from Theme 4: Wellbeing Assessment (SPIRE), Mental Health, Empathy, Gratitude, Sleep, Mindfulness, Work-Life Balance, & Happiness? Specifically, what are the key take-always for you moving forward in your career? How can you maintain your sense of wellbeing in the future? Please consider the SPIRE model as you respond.
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